One treat I look forward to every holiday season is a good slice of pumpkin and apple pie. There’s something about their spices and ingredients mixed with some cold Cool Whip that just sends you to heaven with each bite. In honor of the holiday season, I thought I’d incorporate these holiday desserts into an amazing on-the-go snack or holiday treat recipe: Apple Pie & Pumpkin Pie Chia Seed Pudding!…
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Quick, Easy Breakfast Idea: Peanut Butter Banana Toast
What’s for breakfast? It’s no secret that I love peanut butter. If you go way back to my 5 Facts About Me post, it was one of my facts! To this day I am still obsessed with making this healthy peanut butter banana toast recipe which I will be sharing in this post. A healthy and filling breakfast is an important part of my morning routine. When looking for a…
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How To Journal for Self Improvement
The benefits of journaling and what it can do to your overall mood are extraordinary. Not to mention, it’s incredibly easy to start. There are no rules for how to start a journal but rather, a few things to simply be aware of so that you get the most out of the activity. In this post, I’ll go on to explain some benefits, my experience, and more broadly, how to…
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I Did Yoga for 30 Days and Here’s What Happened
Seeking out and committing to and exercise routine can be surprisingly hard to accomplish. Beginning with a workout challenge is a great way to ease yourself into a routine. The challenge is meant to create measurable results, especially with something a month in duration. If you’re looking for a routine to dive into, I highly recommend trying a yoga challenge, more specifically, something like doing yoga for 30 days. It’s…
